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Lime or Lemon: Health Benefits. But both the citrus fruits are relevant natural sources of vitamin C. On the whole, lemons are slightly richer in minerals and vitamins, especially folate, potassium, and vitamin B6. However, both are low in calories and are an abundant source of vitamin C. It is the high level of vitamin C that made lemons and limes so vital during the 18th and 19th centuries. It naturally cleanses the colon thereby flushing out the toxins from the body. These two fruit varieties share many of the same health benefits, as outlined below, making them some of the most popular and important citrus fruits you can add to your diet. Health Benefits of Lemons vs Limes. Lime vs Lemon – Nutrition Facts, Health Benefits, Differences Posted on July 6, 2018 Updated: August 7, 2020 By: Author Health Guide's Editorial Categories FOOD & DRINKS Check out the host of health benefits of limes and lemons below. Good source of calcium and magnesium which helps in preventing rickets and is also good for a healthy heart. Health Benefits A Rich Source Of Vitamin C. They are a storehouse of vitamin C (for example, 1 lime provides 32 percent of the recommended daily intake of vitamin C), making it a great fruit to include in your regular diet, notably through the winter months to help improve your immunity to … Boost Immunity. Lime vs Lemon Nutrition. Lime and lemon are rich in vitamin C, which is also known as ascorbic acid and it helps strengthen the immune system. Neither lime nor lemon is a rich source of many vitamins and minerals. Health Benefits of Lemon VS Lime. Lemon is more abundant in vitamin C as compared to limes. Lemon and lime consumption helps in digestion and helps in secreting digestive juices. 1. It helps in keeping blood pressure low.
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