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salmon with goat cheese and spinach

My husband has requested these for a weekly meal or lunch (he still wants the stuffed Chicken breast about everyday though)! Major foodgasm. And just my list. Love and Shine CourtStar, These WOULD be fab with chicken! 5. In the oven, on the grill, under the broiler, in my mouth. Salmon, cubed 1 T. Olive Oil 2 C. Fresh Spinach ½ Onion, julienned 3 Large Eggs ¼ C. Parmesan Cheese, shredded 2 oz. ★☆ © Hummusapien LLC 2011-2020. I made these with Mediterranean feta cheese and garlic salt with parsley and they were delicious! Join the community and stay up to date with all things Hummusapien! I'm Taesha! I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. The taste. 1/2 cup fresh spinach, chopped. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Hello, healthy fats. Blend in the flour until smooth. Canned wild salmon is only $2.99 at Trader Joe’s, which is super cheap compared to getting wild salmon fillets at the store. And, silly or not, smoked salmon is to me what red roses are to some other ladies. Making a double batch and throwing half in the fridge wouldn’t be a bad idea either. 3 ounces cream cheese, softened. Continue cooking frittata on the stove-top until the eggs have started to puff a bit and edges of the eggs are firmed up, but the middle is still liquid. I used almost a full 10oz pkg of frozen spinach, I learned if you squeeze all the moisture out after thawing from making spinach feta stuffed chicken and pork loin. 3/4 cup crumbled feta. Return the skillet to the stove-top and heat the remaining ½ tablespoon of avocado oil over medium low heat. Once the bottom of the eggs has firmed up a bit in the skillet, add spinach & shallots, making sure to evenly distribute the veggies all over the eggs. By the time Salmon gets to taxes it smell and taste like rotten fish. It would in fact be a very good idea. Goat Cheese, chopped ½ C. Milk (soy or almond milk is okay) Pre-heat oven to 350 degrees, and place a … Using a spatula, spread the cheese over the top and sides of the salmon. In a large bowl, combine drained salmon (with bones removed) with all other ingredients except goat cheese and oil. 7. Form mixture into four patties. In a medium bowl, whisk together eggs, milk, and pepper. Heat the goat cheese in a bowl in the microwave for 20 seconds to soften. Filed Under: Breakfast Tagged With: clean eating, clean eating frittata, frittata, gluten free, gluten free breakfast, grain free breakfast, healthy breakfast, healthy family, healthy frittata, real food frittata, smoked salmon, smoked salmon breakfast recipe, smoked salmon frittata, Smoked Salmon Goat Cheese Frittata, smoked salmon recipe, Smoked Salmon Spinach & Goat Cheese Frittata, Smoked Salmon Spinach Frittata, Your email address will not be published. One minor point, there’s absolutely no need to remove the skin and bones from the salmon; they virtually disappear within the burgers and add a lot of nutrition. Save my name, email, and website in this browser for the next time I comment. I’m so glad you had success with the burgers! 6. Oh boy the combo of these burgers sounds toooo die for! Let cool briefly, then flake. Portobello Boats with Rosemary Lentil Crumble and Balsamic Apple Glaze, Sweet Potato Black Bean Buddha Bowls with Mango Tahini Sauce. 8. Although I have a confession to make: as much as I love salmon, the canned variety freaks me out…I look forward to trying these with cooked salmon! Never miss a new veggie-loaded recipe or natural living rambling. Hummusapien is a registered trademark of Hummusapien LLC. The canned stuff is good in a pinch as long as it’s wild , Let me know how they turn out! easy, healthy whole food recipes from a registered dietitian. Set everything aside for a moment. Spread the spinach mixture in the bottom of the hot pie pan, pouring the salmon/eggs mixture over the top I suggest using a smoked salmon that is wild caught, is dye free, and contains as few ingredients as possible. Add shallots and sauté for 2-3 minutes. The color. Spicy sweet tater fries wouldn’t be a bad addition either. Oh HAY! On a budget, $1 is great… Also I added 2 tsp minced garlic, and used a whole 4 oz pkg feta, and added a healthy bit of thyme and Italian herb blend, as well as 2 full eggs. 1. They were all moist and delicious. These are one of my favorites SO easy, too! Remove pan from heat and scoop veggies out of pan. For as long as I can remember, I have had a deep love of smoked salmon. Refrigerate for at least 30 minutes. Finally, dot the goat cheese over the top of everything. The key is refrigerating them for at least 30 minutes to an hour to allow them to firm up AND waiting till the pan is nicely oiled and hot before cooking them to get that nice brown crispy crust. It’s awesome to pay a quick visit this web page and reading the views of all mates concerning this paragraph, while I am also zealous of getting experience. I made these lovely patties for my parents last night–one plain, two with goat cheese, and one with cheddar. Required fields are marked *. Your email address will not be published. https://thenaturalnurturer.com/smoked-salmon-spinach-goat-cheese-frittata 9. Once oil is hot, add the egg/milk mixture. This frittata comes together in less than 30 minutes and is so easy-peasy to make that even the greenest of cooks can make it. We have a tradition in my house. Stir to combine. 2. Many contain added dyes. I won't be sharing your email with anyone else....no matter how nicely they ask. Allow eggs to cook for a few moments. Smoked Salmon Spinach & Goat Cheese Frittata. You literally throw everything in a bowl, mix it up, form patties and throw them in the fridge. A tradition that revolves around smoked salmon. It is something I treasure and is reserved for special occasions. Place skillet in oven and cook under broiler 3-4 minutes or until the top of the frittata starts to turn a golden brown.

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