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spinach and kale salad

tag me on social and hashtag so Ican see what you’ve made! Copy {copyShortcut} to copy Link copied! Amount is based on available nutrient data. 1 medium red Onion, chopped. Add your favorite lean protein and additional veggies for a filling lunch salad! So delicious and I love that its vegan! Of course you could also use any greens you have on hand, but the dark leafy greens hold the most nutrients like iron, magnesium, vitamin  A, C and K. This salad would make a great dish to bring to gatherings, a nice side salad with dinner, or it makes for a great lunch option when paired with your favorite lean protein. Hope you enjoy it as he does!!! I was stranded as a show last night without a snack (poor planning), but I just ate when I got home. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. container of fresh Baby Spinach, chopped. God made SO many beautiful green veggies, and you are definitely utilizing them to make some awesome recipes. I was definitely craving some PB and chocolate last night though, so I treated myself to a date stuffed with almond butter . In a small blender or food processor add all of your dressing ingredients–if using a NutriBullet it … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. For the dressing, combine all ingredients in Mason jar, shake well, and adjust salt and pepper. I think I am learning that I actually may rely on snacking and chocolate more than I thought…. Most people won't think twice about serving basic cornbread when is on the table. Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl. I just wish my husband wouldn’t have brought home that huge bag on monster cookies from a friends that night -_- I had a dream I “accidentally” drank an entire bottle of chocolate milk. Made this? The rest of the veggies I just happen to have on hand. container … Add spinach, salt and black pepper, and cook about 5 minutes more. Spinach Kale Souffle. *sigh*. Which I’ll be honest with you all…I really want some effing chocolate. Hang in there girl, you’ve got this Whole30 challenge! Drew and I have been taking more steps to start the official house hunt, The Food Entrepreneur Summit has been packed with loads of good stuff, and I got up for two 6am classes at FLEXcity–and an 8am on New Year’s Day HOLLA. In a small bowl or in a jar with a tight fitting lid, combine the dressing ingredients and either whisk or … Stir in the balsamic vinegar. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Shredded kale and spinach salad makes for a perfect dinner for two or an ideal side salad. my anger towards not being able to have chocolate…err, I hope that’s normal?) Portion half of the salad mixture on to two separate plates. 228 calories; protein 3g 6% DV; carbohydrates 12.7g 4% DV; fat 19.3g 30% DV; cholesterol 0mg; sodium 147.3mg 6% DV. Tweak it to your liking and have fun with it. 16 oz. this link is to an external site that may or may not meet accessibility guidelines. Salads and homemade dressings have always been my jam but I end up using maple syrup in my recipes because most of the dressings I have are balsamic vinegar based–to cut the vinegar with a little bit of sweet is kind of needed. Add your favorite lean protein for a great lunch option. And I’m sure what I am feeling is normal (i.e. This delicious kale and spinach salad is … Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. It became an instant favorite to my husband. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition To receive the latest FMK recipes He wanted kale in a salad. That said, when I’m stressed, I’ve realized that I turn to chocolate and/or Diet Coke for comfort, so I’m learning to deal with that better. And this dressing sounds fabulous! Gah maybe I should dive into the book then… I am glad your first week went well though! 1/4 cup olive oil. ★☆ For my Whole30 peeps, how are you doing?! I love a good simple salad! This would also be great with mushrooms and red onion added! ★☆ Enjoy! That dressing sounds like something I would want to eat on everything! 4 cups of baby spinach leaves, washed and rinsed using a salad spinner 2 cups of curly kale, chopped after removing thick stems and being washed and rinsed ½ cup grated carrots dark leafy greens hold the most nutrients like iron, magnesium, vitamin  A, C and K. Easy Strawberry Avocado Pesto Pasta Salad, Apple Walnut Salad [with Balsamic Almond Dressing], Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Chocolate Covered Strawberry Cheesecakes [gluten-free friendly], Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. 2 T. red wine vinegar bit of salt 1 garlic clove a dash of tobacco sauce (optional) Mix well. I also used a whole bell pepper. ★☆. It’s easy to make, great for using up leftover kale and spinach. Rate this recipe! And I found it so interesting! I’m Ashley – Thanks for visiting Fit Mitten Kitchen. So that’s good right? So far, my first week went great! I made this because of my husband. ½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces, Back to Colorful Kale and Spinach Salad and Homemade Dressing. but any advice from veteran Whole30 peeps would be greatly appreciated. You saved Colorful Kale and Spinach Salad and Homemade Dressing to your. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients.

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