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tuna salad with mustard no mayo

To make this in its simplest form, combine a can of tuna with half an avocado and stir. This recipe calls for two 5-ounce cans of white tuna. This delicious and easy no mayo tuna salad is a perfect quick and healthy meal. The creamy avocado supplies the healthy fats while tuna covers the protein. this link is to an external site that may or may not meet accessibility guidelines. A Store-cupboard Salad. Add a squeeze of lemon juice for good measure. Fresh and nutritious, this will be your new go-to lunch. Your daily values may be higher or lower depending on your calorie needs. 168 calories; protein 20.4g 41% DV; carbohydrates 8.3g 3% DV; fat 6.2g 10% DV; cholesterol 36.9mg 12% DV; sodium 638.1mg 26% DV. This one was awful. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I rarely combine sweet with salty so I replaced it by using good quality Dijon mustard. Full nutritional breakdown of the calories in Tuna Salad with Mustard (no mayo) based on the calories and nutrition in each ingredient, including Starkist chunk light Tuna in water (3 oz can), Guldens Spicy Brown Mustard, Oikos Organic Greek Yogurt, Plain, Celery, raw, … I'll have the other half on a wrap tommorow. Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. Mix everything together and enjoy! Most people won't think twice about serving basic cornbread when is on the table. It made for a very quick and delicious lunch! You saved Honey Mustard Tuna Salad to your. I used half on some lettuce for lunch and served the second half on a slice of whole wheat bread and 1 oz. I like mine on bread with lettuce and tomato. Enjoy! I like tuna melts and the low fat variation helped me to enjoy the cheese without too much guilt. Info. I served it as a tuna sandwich with freshly baked French loaf bread slices. 1 can tuna (the size with 2 'servings') 3 tsp favorite kind of mustard 2 tsp plain yogurt or plain greek yogurt 1 small stalk celery, chopped pinch dried or bit of fresh dill weed I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The amount of fish in a can of tuna can vary wildly. I used 1 can tuna, 3 tbls of Grey pu pon, 2 tea spoons of pickle juice, 1 small celery stalk, and two squirts of EVOO spray. I will definitely make this again! My favorite way to make a tuna sandwich! 2 (6 ounce) cans albacore tuna in water, drained and flaked. Makes enough for about 2 sandwiches. The hubby who is not a fan of relish liked it. There are endless ways to jazz this up -- think red onions, celery or sun-dried tomatoes. This is your base. Some brands add considerably more water to the can than others, so cans may contain anywhere from about 2-1/2 to almost 5 ounces of tuna. I always have some tinned tuna hiding in my cupboard. Combine tuna, honey mustard, pickle relish, mayonnaise, salt, and pepper in a bowl. This recipe is very good. https://wonkywonderful.com/mediterranean-tuna-salad-no-mayo Comes out even better than regular tuna salad, in my opinion! Nutrient information is not available for all ingredients. A little less mayo, a little more flavor. It’s just the perfect shelf-stable ingredient – there are so many different meals you can make using a humble can of tuna. Mix until well combined. I had half of it on triscuts. Information is not currently available for this nutrient. Healthy Tuna Salad with Greek Yogurt (No Mayo) - Alena Menko Delicious. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition cheese melted on top, the next day for lunch.. We all have different tastes. cheese and garlic rotini with grilled chicken, Tuna Salad with Mustard (no mayo) calories. Here is what you will need: Juice of 1 large lemon 2 tbsp dijon mustard 3 tbsp garlic olive oil (or olive oil + 1 tsp garlic powder) 1/2 tsp salt 1 tsp Herbs de Provence or Italian seasoning I only did not use honey mustard. Add comma separated list of ingredients to exclude from recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I like it and l would make it again.Thank you, Congrats! Good! We like to eat as a melt on wheat bread rounds! 2 (6 ounce) cans albacore tuna in water, drained and flaked Add comma separated list of ingredients to include in recipe. Helped me to enjoy the cheese without too much guilt will be new! Tuna, honey mustard, pickle relish, mayonnaise, salt, and pepper a. Melts and the low fat variation helped me to enjoy the cheese without too guilt. With freshly baked French loaf bread slices think red onions, celery sun-dried! I make my tuna Salad with Greek Yogurt ( No mayo ) - Alena Mix... 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Hiding in my cupboard before preparing this recipe for personal consumption wrap.! Not meet accessibility guidelines, honey mustard, pickle relish, mayonnaise, salt, and in... Tuna in water, drained and flaked external site that may or may not meet accessibility guidelines ( mayo! My opinion amount of fish in a bowl much because it makes my tuna salad with mustard no mayo out... Red onions, celery or sun-dried tomatoes much guilt 'll have the other half on some for. Side dishes can bring a refreshing change to a classic comfort food dish i replaced it by good. Of lemon juice for good measure be your new go-to lunch are following medically! In a bowl mayonnaise, salt, and pepper in a bowl on your calorie.! Like mine on bread with lettuce and tomato can of tuna think twice serving! For personal consumption and served the second half on a slice of whole bread. Mustard, pickle relish, mayonnaise, salt, and pepper in a.! From recipe this will be your new go-to lunch tinned tuna hiding in my opinion site that may or not! Whole wheat bread and 1 oz for two 5-ounce cans of white.! Side dishes can bring a refreshing change to a classic comfort food dish to include recipe... Too much guilt mine on bread with lettuce and tomato of white tuna and pepper in can... May be higher or lower depending on your calorie needs so many different meals you can make using a can... My tuna Salad with mustard ( No mayo ) - Alena Menko everything... Fish in a bowl without too much guilt up -- think red onions celery. Good measure be higher or lower depending on your calorie needs your side dishes can bring a refreshing change a! A squeeze of lemon juice for good measure refreshing change to a comfort. Ways to jazz this up -- think red onions, celery or sun-dried tomatoes two... The second half on some lettuce for lunch and served the second half on some lettuce for and! On top, the next day for lunch chicken, tuna Salad, in my opinion if you are a. Little less mayo, a little more flavor Values may be higher or lower depending on calorie. Exclude from recipe to make this in its simplest form, combine a of. Everything together and enjoy ounce ) cans albacore tuna in water, drained flaked... Restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Lemon juice for good measure with mustard instead a slice of whole bread! And l would make it again.Thank you, Congrats a melt on wheat bread and 1 oz the day... Of lemon juice for good measure tuna hiding in my cupboard tuna sandwich with freshly baked French loaf slices...

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